Jan 16, 2014

Berry Green Smoothie

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I love nothing more than having a healthy smoothie for breakfast. Its a great way to pack in lots of nutrition quickly. This smoothie is delicious. I want to give a tip on buying KALE. Buy organic because it's part of the "dirty dozen" veggies. It freezes well... so if you buy a big bunch, you can strip it from the stem and place in a freezer bag and freeze beautifully. Both Kale or Spinach will work for this recipe!


2 large hand fulls of Kale or Spinach
1 Banana
2 Tbsp Honey
7-8 Strawberries
1 Tbsp Flax Seed Meal
1/3 cup Organic Milk


Blend together all ingredients in a good blender until rich, creamy and smooth. Pour into a nice glass with a fat straw and enjoy all the nutrients that your body is getting! 


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